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Dive into a collection of past posts and rediscover timeless content.

Music For Regulation

+3

Close The Tab On A New Year: A Playlist for Clearing Space and Finishing Strong

Dec 21, 2025

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3 min read

Close The Tab On A New Year: A Playlist for Clearing Space and Finishing Strong

A D.O.S.E. of upbeat focus and productivity music for ADHD that helps you close loops, make clean decisions, and step into the new year feeling lighter

Ashleigh Brown
Ashleigh Brown

ADHD and Productivity

+8

Upbeat Focus Music for ADHD: How Sound Helps You Start, Focus, and Finish Strong

Dec 10, 2025

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18 min read

Upbeat Focus Music for ADHD: How Sound Helps You Start, Focus, and Finish Strong

A practical guide to using upbeat, lyric-light music to regulate your pace, build momentum, and finally feel good about how you work

Ashleigh Brown
Ashleigh Brown

Productivity Music

+2

Soft Start, Strong Finish: A Playlist for Finding Your Pace in December

Dec 10, 2025

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6 min read

Soft Start, Strong Finish: A Playlist for Finding Your Pace in December

A D.O.S.E. of upbeat focus and productivity music for ADHD that helps you ease in and close the year with intention

Ashleigh Brown
Ashleigh Brown

Holiday Focus Music

+4

Holiday Proof: A Playlist for Keeping Your Balance Through the Busy Season

Dec 7, 2025

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3 min read

Holiday Proof: A Playlist for Keeping Your Balance Through the Busy Season

A D.O.S.E. of upbeat focus and productivity music for ADHD that helps you enjoy the cozy part of the holidays, keep your boundaries, and still get things done

Ashleigh Brown
Ashleigh Brown

Focus Music

+4

Grateful Doesn’t Mean Settled

Nov 30, 2025

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1 min read

Grateful Doesn’t Mean Settled

You Can Be Grateful and Still Want More: Gratitude Without Settling

Ashleigh Brown
Ashleigh Brown
Finish What You Started: A Playlist for Getting Back On Track

Nov 7, 2025

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2 min read

Finish What You Started: A Playlist for Getting Back On Track

Music for focus, follow-through, and small wins — designed for ADHD minds, creatives, and anyone finishing what they began.

Ashleigh Brown
Ashleigh Brown

Focus Music

+2

Reclaim Your Hours: A playlist for the Time Change

Nov 2, 2025

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1 min read

Reclaim Your Hours: A playlist for the Time Change

The clocks changed and if your energy feels off, use this Feel Good D.O.S.E. to find your pace, learn your power hours, and work in way that makes feel your best.

Ashleigh Brown
Ashleigh Brown
Why Some Songs Flow Better — The Science of Repetition and Focus

Oct 29, 2025

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4 min read

Why Some Songs Flow Better — The Science of Repetition and Focus

The science of repetition, memory, and lyric-light music for better focus, productivity, and flow state.

Ashleigh Brown
Ashleigh Brown

Feel Good Sounds

When Life Be Lifin’: A Playlist for When Adulting Kicks Your Ass

Oct 28, 2025

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3 min read

When Life Be Lifin’: A Playlist for When Adulting Kicks Your Ass

A D.O.S.E. of upbeat focus music for ADHD and low-energy days when everything feels like too much

Ashleigh Brown
Ashleigh Brown

Music for Focus

+4

Work That Feels Good: Music and Mindset That Help You Start and Actually Finish

Oct 27, 2025

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12 min read

Work That Feels Good: Music and Mindset That Help You Start and Actually Finish

A grounded guide to using music, lighting, and simple structure to support real focus — built for people who want to start, finish, and feel proud of what they did today.

Ashleigh Brown
Ashleigh Brown
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