💊 Your D.O.S.E. of Feel Good: Reclaim Your Hours
Fall always flips a switch for me. The leaves change. It gets dark earlier. I swap matcha for chai. If you search for a fall focus playlist or music for the season change, this is that. Now add the time change. Daylight savings focus music helps because your routine shifted, even if your calendar did not. This week’s D.O.S.E. is here to help you find your pace again and actually finish.
Why I Made It
My brain comes alive at night. If you are neurodivergent you are probably thinking, same. It is a beauty and a curse. I love it because I get hyperfocused and imaginative. My best ideas and solutions show up here. The curse is losing sleep and starting the next day behind. Unless I stay up late again and the cycle continues. I know this too well.
Fall brings cues that help me reset. Sweaters. Heavier meals. Seasonal drinks. Leaves on the trail. Time is moving. Those cues tell me to check in. Am I on track. Do I need to adjust. Panic does not bring clarity. Understanding does. That is why I made this: upbeat focus music for ADHD that helps you move without pulling your attention away.
Who This Is For
People who work best when the vibe is right. Creators. Freelancers. Teachers. Wellness pros. Neurodivergent adults who want progress without chaos. If the season change knocked your routine sideways, this is for you.
How To Use It
Work in 30-minute blocks. Pomodoro style. One block to reset your space. One block to start the task you keep avoiding. One block to close loops. If you don't know where to start, notice when you think clearly. Notice when ideas show up. Those are your power hours, protect them. Lean into them, and use them to work effeciently. That's how you reclaim your time in real life.
If You Do Not Know Where To Start
Use ClarityQ to dump your tasks and sort what matters. Then pair it with this playlist. Organize your thoughts. Set your environment. Remove distractions. Work through the boring parts.
The more you complain about what you have to do, the more you teach yourself it is a bad thing. It is usually just uncomfortable. Start. You will feel better after you finish.