💊 Your D.O.S.E. of Feel Good: When Life Be Lifin’
This playlist was made for the days when life won’t let up. When the bills are due, your inbox is overflowing, and your motivation left before you even opened your laptop. It’s your D.O.S.E. of feel-good for the moments you’re trying to pull yourself back together and need something that meets you where you are.
We’ve all had this day. Take a breath, cue the playlist, and find your way back.
Why I Made It
Some days you wake up ready to go. Other days, life hits before coffee. The “Life Be Lifin’” playlist was born from those days. The ones where you want to be productive but can’t seem to start.
I wanted to create music that doesn’t talk down to you. Music that moves beside you while you get yourself together. Each track is lyric-light, upbeat, and designed to remind you that you’re capable, even if you don’t feel like it yet.
This playlist was made for the moments when adulting feels impossible and you just need something that lifts you without asking for more of you.
Who It’s For
This one’s for the people who want to get their life back on track but keep getting pulled in ten directions at once.
For the neurodivergent adults juggling focus, fatigue, and the never-ending to-do list.
For anyone who’s tired of being told to “just start” and needs a real cue to begin again.
If you’ve ever caught yourself scrolling instead of starting, this is your soundtrack to come back to yourself.
How To Use It
Use it like a reset button.
Play it when you need to clean your space, fold the laundry, or tackle the task you’ve been avoiding.
Start it while making your coffee, driving to work, or journaling.
You don’t have to plan your day around it — just let it carry you through the first few minutes. Momentum builds naturally once you start moving.
You can stream the 30-minute YouTube preview or listen to the full version inside your membership for uninterrupted flow.
Who To Share It With
Send this to the friend who says “I just can’t today.”
Share it with the co-worker who’s always buried under emails.
Play it during a family/group clean-up, study session, or late-night work block.
Sometimes what you need isn’t advice, it’s sound that makes starting feel possible again.
Take Your D.O.S.E.
You can’t control when life starts lifin’, but you can choose how you meet it. The “Life Be Lifin’” playlist is your reminder to start small, move at your pace, and let music do its part. Play it, breathe, and handle what’s in front of you.