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Music for Focus

Lyric-light playlists and sound strategies that support calm concentration.

ADHD and Productivity

+8

Upbeat Focus Music for ADHD: How Sound Helps You Start, Focus, and Finish Strong

Dec 10, 2025

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18 min read

Upbeat Focus Music for ADHD: How Sound Helps You Start, Focus, and Finish Strong

A practical guide to using upbeat, lyric-light music to regulate your pace, build momentum, and finally feel good about how you work

Ashleigh Brown
Ashleigh Brown

Focus Music

+4

Grateful Doesn’t Mean Settled

Nov 30, 2025

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1 min read

Grateful Doesn’t Mean Settled

You Can Be Grateful and Still Want More: Gratitude Without Settling

Ashleigh Brown
Ashleigh Brown

Music for Focus

+4

Work That Feels Good: Music and Mindset That Help You Start and Actually Finish

Oct 27, 2025

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12 min read

Work That Feels Good: Music and Mindset That Help You Start and Actually Finish

A grounded guide to using music, lighting, and simple structure to support real focus — built for people who want to start, finish, and feel proud of what they did today.

Ashleigh Brown
Ashleigh Brown

Feel Good Sounds

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